Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
Greet 2020 with your best self – the Mudra New Year Challenge is back to help you build positive momentum! The challenge will begin Monday, January 6, 2020. This is a tiered challenge for classes taken at Mudra. Here’s how it works: In the 30 days of the challenge, practice with us: 12 times and … Continue reading 2020 New Year Challenge
Invite your partner, friend, or loved one to a playful, heart-warming yoga flow! Building on trust and surrender, the Partner Yoga practice infuses balance, support and flexibility. Instructors, Anne-Marie and Karen, will incorporate poses in which partners work together to connect with the experience and to one another. Nurturing hands-on assists will be offered throughout the class. All are … Continue reading Valentine Partner Yoga, Saturday, 2/15