Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
Get upside down! Inversions like handstands can be invigorating and fun! They increase circulation, build strength, help overcome fear, and build self-confidence. Learn techniques and alignment essential to practicing inversions safely and confidently. Join Lindsey as she guides you through an overview of anatomy that relates to inversions and uncover key actions that will assist you in working towards … Continue reading Inversion Workshop, Saturday 12/7
Are you ready to take your yoga practice deeper? Save the date for Sunday, 12/15 from 2-3pm to learn more and find out if the Mudra Yoga 200-Hour Yoga Teacher Training program is a good fit for you! The training is appropriate for those of you who intend to teach or who simply wish to … Continue reading Teacher Training Info Session, Sunday 12/15