Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: March 15th, April 19th, and May 17th! Candlelight Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension … Continue reading Yoga Nidra, Sunday, 3/15, 4/19, & 5/17
The vernal equinox marks the transition from cool winter to the warmth of spring. On each equinox, the length of day and night is nearly equal. To honor and celebrate this unique balance, Mudra will host its first Equinox Vin/Yin Practice. Steph will guide you in building heat with strong flows in the first half of … Continue reading Spring Equinox Vin/Yin, 3/19