Cancelled – Spring Equinox Vin/Yin

This event has been cancelled.
The vernal equinox marks the transition from cool winter to the warmth of spring. On each equinox, the length of day and night is nearly equal.  To honor and celebrate this unique balance, Mudra will host its first Equinox Vin/Yin Practice.

Steph will guide you in building heat with strong flows in the first half of class, followed by meditative, restorative poses to wind down. The extended practice will invite space for reflection and intention-setting around new growth. Recalibrate the body and mind for a vibrant spring rhythm.  Use your practice to prepare for a healthy and active spring!

When: March 19th, 2020, 7-8:30pm 

Cost: $25, 10% off for Autopay Members.
Sign up in advance!