Schedule

Pre-Register for All Classes Here

Below is the current schedule of in-studio and virtually-live classes. All classes starting with “Virtual” are online and not in the studio – find out how to set up for virtual sessions. As space is limited, you must pre-register online for all classes.  Check out our re-opening protocols here.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:15-10:15AM
Steady Flow
w/Heather
9:15-10:30AM
Steady Flow II
w/Glen
9:15-10:15AM
Gentle Yoga
w/Louise
9:15-10:30AM
Steady Flow II
w/Glen
9:15-10:15AM
Vinyasa
w/Mariah
9:15-10:15AM
Steady Flow
w/Karen
12:05-12:50PM
Vinyasa
w/Heather
12:00-1:00PM
Virtual Relax & Restore
w/Kasandra
12:05-12:50PM
Vinyasa
w/Heather
12:05-12:50PM
Steady Flow
w/Louise
12:05-12:50PM
Vinyasa
w/Heather
11:00AM-12:00PM
Virtual Gentle Yoga
w/Kasandra
4:30-5:30PM
Vinyasa
w/Emily
5:30-6:30PM
Virtual Vinyasa
w/Lindsey
5:30-6:30PM
Steady Flow
w/Mariah
5:30-6:30PM
Virtual Vinyasa
w/Lindsey
5:30-6:30PM
Virtual Relax & Restore
w/Mariah

We have also created a library of pre-recorded offerings up during the summer months.

Schedule

Monday
9:15-10:15am – Steady Flow
12:05-12:50pm – Vinyasa
5:30-6:30pm – Virtual Vinyasa

Tuesday
9:15-10:30am – Steady Flow II
12-1pm – Virtual Relax & Restore
5:30-6:30pm – Steady Flow

Wednesday
9:15-10:15am Gentle Yoga
12:05-12:50pm Vinyasa
5:30-6:30pm – Virtual Vinyasa

Thursday
9:15-10:30am – Steady Flow II
12:05-12:50pm – Steady Flow

Friday
12:05-12:50pm – Vinyasa
4:30-5:30pm – Vinyasa

Saturday

9:15-10:15am – Vinyasa
11am-12pm – Virtual Gentle Yoga

Sunday
9:15-10:15am – Steady Flow
5:30-6:30pm – Virtual Relax & Restore