Inversion Workshop, 12/7
Inversions like handstands can be invigorating and fun! They increase circulation, build strength, help overcome fear, and build self-confidence. Learn techniques and alignment essential to practicing inversions safely and confidently. Uncover the key actions that will assist you in working towards headstand, handstand and forearm balance! Learn more and sign up here.
Candlelight Yoga Nidra: 12/15
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: December 15! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Learn more here.
Yoga Teacher Training Info Session, 12/15
Winter Solstice 108, 12/21
On Winter Solstice the days are short and the nights at their longest reach. There is much hope this day as the light begins to make its return and we have the opportunity to set intentions for Winter! To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session.
2020 New Year Challenge
Greet 2020 with your best self – the Mudra New Year Challenge is back to help you build positive momentum! The challenge will begin Monday, January 6, 2020. This is a tiered challenge for classes taken at Mudra. Join the fun!
Yoga Teacher Training 2020
Join us for a journey to profoundly deepen your yoga practice. We are a Yoga Alliance Registered Yoga School and have a high quality curriculum with amazing instructors at the helm. Read up on our 200-Hour Yoga Teacher Training and apply soon. Don’t hesitate if this path calls to you – you’ve got this!
Want to learn from seasoned instructors while basking in stunning locations? Wanderlust Festivals offer brilliant opportunities to enjoy yoga, music, adventure, community and scenery! We would love to have you join us, but you can attend any Wanderlust event – they are all amazing and unique! Click here to discover more and purchase tickets.