Join Heather on Saturday, February 1st, 1-3pm for a thorough and playful exploration of arm balances! Learn how to increase core strength and flexibility as we investigate rooting down to find lift off. While instruction and observation will play heavily into the class, there will be plenty of practice and lots of time to levitate! We’ll explore several poses – including but not limited to: crow, firefly, and eight angle. 2 hours of arm balance exploration on a Saturday? We can’t think of anything more fun!
Because this is a rigorous workshop, participants should have prior yoga experience and a foundation on basic asana alignment.
**Hey Yoga Teachers! Heather is a Yoga Alliance Continuing Education Provider (YACEP), so if you’re a yoga instructor you can earn 2 contact hours towards your YA certification.**
Price: $35. This is a special event, so regular class passes do not apply. AutoPay members receive 10% off. Register today online!