Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: TBD. Candlelight Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha draws from a deep foundation of study in the Integrative Amrit Method of Yoga Nidra.
The class consists of an approachable asana sequence designed to clear and prepare the body and mind, followed by gentle and effortless guided meditation while resting amongst bolsters and blankets . The beauty of Yoga Nidra is that one need not have prior experience with yoga nor meditation to drop in to the purity of this relaxation. Usher in the week ahead with a sense of clarity, peace and grounding.
While the studio is warm, it is wise to layer up and bring socks to wear while you’re lying still during the guided meditation.
This event has been cancelled. The vernal equinox marks the transition from cool winter to the warmth of spring. On each equinox, the length of day and night is nearly equal. To honor and celebrate this unique balance, Mudra will host its first Equinox Vin/Yin Practice.
Steph will guide you in building heat with strong flows in the first half of class, followed by meditative, restorative poses to wind down. The extended practice will invite space for reflection and intention-setting around new growth. Recalibrate the body and mind for a vibrant spring rhythm. Use your practice to prepare for a healthy and active spring!
Invite your partner, friend, or loved one to a playful, heart-warming yoga flow! Building on trust and surrender, the Partner Yoga practice infuses balance, support and flexibility. Instructors, Anne-Marie and Karen, will incorporate poses in which partners work together to connect with the experience and to one another. Nurturing hands-on assists will be offered throughout the class. All are welcome in this safe, joyful space.
Date: Saturday, February 15th Time: 4 – 5:15pm Price: $20 per individual/$40 per partnership
Greet 2020 with your best self – the Mudra New Year Challenge is back to help you build positive momentum! The challenge will begin Monday, January 6, 2020. This is a tiered challenge for classes taken at Mudra.
Here’s how it works:
In the 30 days of the challenge, practice with us:
12 times and earn 10% off your next yoga pass!
20 times and earn 20% off your next yoga pass!!
30 times and earn 40% off your next yoga pass!!!
Discounts must be used within 3 months of challenge completion and are valid on regular class passes or one month of unlimited.
All who meet a goal will also be entered into a raffle for prizes from Mountain Rose Herbs, Manduka and Mudra!
The challenge runs January 6th – February 4th. On the launch date we will post a tracking sheet at the studio. Participants may attend up to, and not exceeding, 2 classes per day for this challenge. All Mudra special events also qualify as a class.
*Bonus! You can substitute one class for a picture posted on Facebook or Instagram with you in a yoga pose or at Mudra if you tag us and make the pic public.
Cheers to the start of your best year yet! Plan your challenge month by checking out our full schedule. Tip: registering for classes online ahead of time for the whole month helps keep you on target to meeting your goal.
Membership Drive – Commit and Lock In Your Rate!
It’s been a couple of years since we’ve raised our rates and we’ve got to keep up with expenses from rent to payroll that have all increased… To keep providing the quality yoga, extra-curriculars, and beautiful space you know and love, we’re updating our rates on March 10th, 2020. FYI – we foresee sticking to the updated prices for the next couple of years.
Good News for Current and New AutoPay Members who commit with us before March 10th – you will lock in your current unlimited rate through this increase! Our current rate is $100/month (10% off for students and wise elders)! Some of you have been grandfathered in once before and you will maintain your same rate! To reward those who have dedicated your practice at Mudra, you will keep your rate for as long as you maintain your membership uninterrupted. Ready to be a Member? Sign up now!
As a Member you’ll receive unlimited yoga and 10% off all non-sale merchandise, workshops and one-on-one sessions! If you are attending at least twice a week this is by far the best deal. (To get the most out of yoga, we suggest attending 2-3 times a week at minimum.) You can sign up with a credit or debit card at any time online through Mindbody or in the studio (in-studio for sure if you qualify for a special discount). Those who are already members need not do a thing – we’ll automatically roll you through at your established rate. Find out more about the AutoPay Membership.
Note too that 5 and 10 Class Passes are good for one year from purchase if you wish to buy a couple at the current rate before the transition.
Price Increases Starting March 10: $110 – AutoPay Monthly Unlimited
$135 – Monthly Unlimited
$150 – 10 Class Pass
$85 – 5 Class Pass
$20 – Drop In
$90 – Private Hour One-on-One
$115 – One Hour Private Group up to 10 Attendees
$50 – First-Timer’s Special – 20 days unlimited for local, first-time clients.
Arm Balance Workshop, 2/1
Join Heather on Saturday, February 1st, 1-3pm for a thorough and playful exploration of arm balances! Learn how to increase core strength and flexibility as we investigate rooting down to find lift off. While instruction and observation will play heavily into the class, there will be plenty of practice and lots of time to levitate! We’ll explore several poses – including but not limited to: crow, firefly, and eight angle. 2 hours of arm balance exploration on a Saturday? We can’t think of anything more fun!
Because this is a rigorous workshop, participants should have prior yoga experience and a foundation on basic asana alignment.
**Hey Yoga Teachers! Heather is a Yoga Alliance Continuing Education Provider (YACEP), so if you’re a yoga instructor you can earn 2 contact hours towards your YA certification.**
Want to learn from seasoned instructors while basking in stunning locations? Wanderlust Festivals offer brilliant opportunities to enjoy yoga, music, adventure, community and scenery! We loved the Oahu Festival this year and are looking forward to the brand new 2-day Seattle Festival. We would love to have you join us, but you can attend any Wanderlust event – they are all amazing and unique! Click here to discover more and purchase tickets.
**Note that there are 25% discounts off 1-4 day Festival Passes for people ages 18-25 and students with the promo code STUDENT; and for military personnel and their family using the promo code: MILITARY at checkout. If you happen to live in a particular festival area and can prove it with current ID (if you live in: O’ahu, West Virginia, Vermont, Pemberton, Squawmish, Whistler or Mont Tremblant area), you can also qualify for 20% off with the code LOCALS.**
Teacher Training Info Session, Sunday 1/12
Are you ready to take your yoga practice deeper? Save the date for Sunday, 1/12 from 2-3pm to learn more and find out if the Mudra Yoga 200-Hour Yoga Teacher Training program is a good fit for you! The training is appropriate for those of you who intend to teach or who simply wish to deepen your personal yoga practice and understanding. The complimentary session begins with an overview of the curriculum followed by a Q&A session. Join us!
On Winter Solstice the days are short and the nights at their longest reach. There is much hope this day as the light begins to make its return and we have the opportunity to set intentions for Winter! To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Winter Solstice, Saturday, December 21, 2019 from 1 – 2:45pm.
The 108 practice is truly one of dedication and moving meditation. You may find yourself in your head at the beginning, but will be firmly rooted in the body and the flow by the end and full of abundant energy! Do not fret if you feel you might not be able to do 108 full salutes – we’ll offer modifications and resting options if you need to sit any out. Check out this article to find out more about the significance of the 108.
We will talk about salute adaptations at the beginning of the session to make this practice accessible.
We’ll practice in rounds and will have time in between to steady the breath.
Please bring a water bottle or travel mug (we’ll have Mountain Rose Herb’s chai to nourish you after the practice!) and a small towel for perspiration to have handy during practice.
The practice will take about an hour and 20 minutes and we’ll finish with a gentle cool down and savasana.
Inversions like handstands can be invigorating and fun! They increase circulation, build strength, help overcome fear, and build self-confidence. Learn techniques and alignment essential to practicing inversions safely and confidently. Join Lindsey as she guides you through an overview of anatomy that relates to inversions and uncover key actions that will assist you in working towards headstand, handstand and forearm balance.
No prior inversion experience required, though you should have a steady yoga foundation.