Chat with Lindsey

_MG_9683_edit01_sfw - Version 2Where’s your home town?
San Ramon, CA

If you were stranded on a deserted island and could only have one type of meal, what would it be?
I would choose a big bowl of quinoa, vegetables, beans, and a lemon tahini sauce. This would pack a lot of nutrients into one bowl!

Coffee or tea? What type/brew?
As much as I love a good cup of black coffee, I feel so much more nourished after a cup of tea. I would have to choose tea – and my favorite is green.

What do you do for fun (besides yoga)?
Anything outside in nature. Hiking, running, cycling, time in our garden, etc. I really like my daily walks with Max, our yellow lab. I turn off my phone and completely unplug which is very refreshing. I also love to read.

Greatest joy?
I find joy in lots of things. Hanging with friends and family. Traveling. Everyday life; spending time with my husband and our dog.

Where do you draw inspiration?
I draw inspiration from all over. Friends, family, books, podcasts, blogs, etc. One thing I have learned from my yoga practice is that you miss a lot of things in life if you are not present. I’m not always good at it but I try to be present as much as I can. I have found that inspiration comes from unexpected places.

What is your favorite book?
I don’t think I can pick a favorite. I love a great novel that I can get completely lost in for hours. But I also like to read books about things I’m interested in learning. Rather than a favorite, I’ll tell you what I’m reading right now. Currently I’m reading The Artist’s Way by Julia Cameron and doing the weekly exercises. I highly recommend this book, so check it out! I’m also reading Spirit Junkie by Gabby Bernstein.

What is your favorite time of day?
Mornings! I like to get up early, 5am or so. However, during my pregnancy it’s been more like 6am 🙂 I drink a cup of warm lemon water as I make our morning juice. Then I’m on my mat practicing with a meditation to follow. After my practice and meditation, I journal and eat breakfast.

Favorite yoga posture?
There are so many! I really enjoy half moon and reverse warrior. My favorite poses to teach are inversions. There can be a lot of fear and doubt associated with inversions. I like to teach students the steps to get into them safely and show them that they are capable even if they don’t believe it yet.

Why do you practice and teach yoga?
I practice because it makes me feel great physically, and has taught me so much about myself. I have grown as a person through practicing yoga, and this keeps me coming back to my mat. I know I have a lot more to learn. I teach because I want to share what yoga has given me with other people.

Yoga Or Growl… ahem… Yoga and Growl

The Tap and Growler and Mudra are teaming up to enrich your experience in Eugene’s Market District! Starting October 20th:

*Lunchtime Mudra yoga practitioners – enjoy 10% off at The Tap & Growler when pre-ordering lunch before class by calling or dropping in at their taproom. Then pick your meal up fresh and ready to go after practice!

*Monday Happy Hour Vinyasa students: Get 10% off T&G happy hour food and all glasses and filled growlers of non-alcoholic drinks and beer between 5-6pm when you mention that you’ve just practiced at Mudra! (They’ve got amazing kombucha, ginger ale, root beer and more on tap!)(Note -discount excludes tasting flights)


Winter Warm Up: Heat Building with Victorious Breath

Vinyasa yoga is all about consciously linking breath with movement. Practicing breath work, like Ujjayi Pranayama, or Victorious Breath, not only brings more focus to the breath, it also calms the nervous system. Victorious Breath in particular builds and maintains internal heat and energy as well.  It is an audible form of breath work.

Rather than keeping the breath constricted in the upper chest like we often do, allow the lungs to fully expand and draw in the belly as well as the ribcage. Breathe only through the nose and slightly constrict the back of the throat to make an aspirant sound on the exhale as if you are fogging up a mirror.  Keep this constriction in the throat so that your inhale is also audible. Now balance the length of the inhales and exhales. Maintain Victorious Breath as you move through yoga postures – being sure to time your movements in tune with the breath – neither rushing, nor lingering unnecessarily in a posture.  Check out the Sun Salutation A diagram and practice flowing through a couple using Usurya-namaskara-A1jjayi Pranayama as your metronome.

Common Sense Disclaimer: You should only feel steadiness and ease with this breath – not discomfort or light-headedness. If you experience strain, stop and breathe normally.  Always allow your body to be your guide in your yoga practice.  There is no end goal, just aware and continuing practice.

Story from the Vault: Glen Tippin

Glen Tippin
Glen Tippin

By Heather
Years ago and a few after I had begun a regular yoga practice I had a couple of months’ hiatus from yoga. I can’t remember why – perhaps a combination of being busy with work, pinching pennies and falling out of healthy habits.  When I finally returned to a class, the practice felt refreshingly invigorating and grounding. After class, when the instructor asked how my practice was coming, I was ashamed revealing to him that I had so completely fallen off the yoga wagon.  He didn’t miss a beat when stating something to the tune of “Well, yoga doesn’t end when you leave the mat. It’s not just the asana.  You’ve probably been doing all sorts of yoga.” I believe I had read this sort of proclamation before, but when he said it, it sunk in for me – and relieved my sense of guilt at not practicing the physical series of poses. Of course we can practice yoga off our mats! It’s in the way we live – the practices of flexibility, non-violence, truthfulness, balance and all of the other positive intentions carry over to the rest of our lives. This instructor’s words shifted my whole perspective on yoga and how it impacted my life.
This instructor was Glen Tippin.
I am so grateful to have this wise yogi grace Mudra. Be sure to meet him and experience his inspired classes: Steady Flow Vinyasa, Tuesdays & Thursdays, 9:15-10:15am.

Opening August 4th!

Come join us for opening week beginning August 4th – we look forward to seeing you at the studio!

New Home

Coming soon to Eugene!  Mudra Yoga will be opening this summer. Please like us on Facebook to find out more about our progress and to learn when we will be open.


A Snapshot of Aricha


Aricha  grew up in Eugene, Oregon, playing in dirt, her nose in a book, unafraid of the rain. Since her first yoga class at the age of 18, she found that practicing yoga opened dimensions for her that she hadnʼt even dreamed of; whatʼs more, she had found a union of grace and strength between body and mind after years of struggling with anorexia.

Aricha is a RYT 500 – having received formal yoga training at Yandara Yoga and completed 600 hours of yoga and natural health education at Southwest Institute of Healing Arts, specializing in Yoga Nidra. She enjoys leading slow and relaxing classes – infusing classes with Kundalini, Yoga Nidra, and Restorative styles. As a teacher, Aricha yearns to nourish joy, vibrance and clarity in all whom she is blessed to have in her company. Find out more about Aricha in our mini-interview:

Where are you from?
Eugene, OR!

If you were stranded on a deserted island and could only have one type of meal, what would it be?
Veggies roasted in bacon grease on a bed of kale with a side of Yumm sauce.

Coffee or tea? What type/brew?
Both– a smooth dark roast coffee Bulletproof style with extra butter or my standby, peppermint tea.

What do you do for fun (besides yoga)?
I enjoy spin classes, travel, reading, thrift shopping and gardening.

What is the craziest job you’ve had?
When I was 18 I lived in Jackson Hole, WY and sold cowboy boots and hats–of which I had no knowledge!

Where do you draw inspiration?
Traveling, being in nature, and literature – especially poetry.

What is one of your favorite books? Why?
100 Years of Solitude because of the richness of the magical realism genre.

Three songs you love:
In The Air Tonight by Phil Collins,
Soy Yo by Bomba Estereo,
Love The Life You Live by Midnite.

Favorite yoga posture?

Why do you practice and teach yoga?
I practice yoga because it helps me be mindful, dissolve stagnancy in my body and live with an open heart. I teach it to share practices that promote a sense of freedom and grounding in a chaotic world.

You can catch Aricha at our special monthly Yoga Nidra events.

Hanging with Nikki:

Where are you from?
I am from Sandpoint, Idaho. It is a beautiful small town located in Northern Idaho

Coffee or tea? What type/brew?
Tea. I drink a wide range at home depending on the season and weather. However, if I go to a cafe I splurge and get a Chai Tea Latte.

What do you do for fun (besides yoga)?
I love anything outdoors and I absolutely love to be on the water. So camping, swimming, hiking, kayaking, rock climbing, etc. I also have a 160 pound Great Dane/St. Bernard that keeps me on my toes and always provides a great dose of fun!

What is one of your favorite books and why?
Mysteries or thrillers are my favorite genre and it might not be my favorite book, but The Hannibal Lecter Series was one that I will always remember. They are very suspenseful and SO SCARY!

What is the craziest job you’ve had?
I wouldn’t call it crazy, but I worked for a theater in college and there was always this collected chaos that took place during the set-up/tear downs and also between each set. People running around everywhere to get everything into place, which looked like madness, but was actually quite organized.

Where do you draw inspiration?

Where in the world would you like to visit on your next vacation?
Belize! To go scuba diving at The Great Blue Hole

Three songs you love:
Sideways by Santana
Atlantic City by The Band
The Stable Song by Gregory Alan Isakov

Favorite yoga posture?
Trikonasana aka Triangle Pose. I love the length of the limbs and the beautiful angles it creates!

Why do you practice and teach yoga?
I practice because I love the connection between body and mind, and the energy it creates within and I teach because I simply want to share that beautiful energy with others.Mudra Yoga

Zoe Joins the Team!


Where are you from?
I was born and raised in Eugene!

Coffee or tea? What type/brew?
I love tea and tea lattes! You might find me drinking tea at Townsends reading, writing or chatting with a friend 🙂

What do you do for fun (besides yoga)?
I love to dance, swim, hike, and ride my bike!

What is one of your favorite books and why?
The Four Agreements is an incredible book I would recommend to everyone! The book talks about making agreements with yourself to ensure happiness and peace. The content is simple yet incredibly deep and relatable. The book is full of epiphanies.

What is the craziest job you’ve had?
Probably filing paperwork at my dad’s auto mechanic shop.

Where do you draw inspiration?
Right now I am feeling very inspired by my time living in an intentional community at a retreat center in the jungle of Hawaii. I am inspired by the nice weather and striving to spend time close to the earth, eating fresh whole foods as much as possible and finding the simplicity in life.

What is your idea of a perfect weekend?
Yoga in the morning, swimming in the sunshine, eating yummy snacks in the grass surrounded by lovely friends!

Three songs you love:
The Moon and Sun by Trevor Hall
Opening by Wah
Boomerang by Jidenna

Favorite yoga posture?
Urdhva Dhanurasana (upward facing bow pose)

Why do you practice and teach yoga?
I started practicing yoga because it made me feel amazing. I completed a 200 hour training because I was wanting to deepen my personal practice. I was encouraged to start teaching right away and quickly found that holding space for others to breath and move and find peace was inspiring and rewarding. I have found yoga to be preventative medicine for the mind body and soul, and because it is a practice there is always more to learn and room for growth!