Join us for these special, monthly classes from 7-8:15pm on Sundays: April 22, May 20, June 24 and July 22 + a special Wednesday pop-up on June 13! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha draws from a deep foundation of study in the Integrative Amrit Method of Yoga Nidra.
The class will consist of an approachable asana sequence designed to clear and prepare the body and mind, followed by gentle and effortless guided meditation while resting amongst bolsters and blankets . The beauty of Yoga Nidra is that one need not have prior experience with yoga nor meditation to drop in to the purity of this relaxation. Usher in the week ahead with a sense of clarity, peace and grounding.
While the studio is warm, it is wise to layer up and bring socks to wear while you’re lying still during the guided meditation.