Maintain and promote your own self care with yoga so that you can continue to comfortably help others. Learn poses and techniques that ease and strengthen areas of the body that therapists use repetitively. Discover grounding techniques that you can use before and after engaging services with clients to stay relaxed, focussed and prepared to deliver your best. Appropriate for anyone who physically serves others – from rolfers to P.T.s, from estheticians to craniosacral therapists. 2 CEUs for Oregon LMTs.
When: 12:30-2:30pm, Saturday, November 3
Where: Mudra Yoga, 199 E 5th Ave. Ste. 33
Registration: $25. Sign up online today!