Join Kasandra for a special evening of Yin Yoga immersion on Thursday, March 14, 7-8:15pm. Seated and supine poses held for several minutes guide the mind and the muscles to relax and increase flexibility and stretch to the connective tissues. Yin Yoga reminds us that it is the path that matters, not the destination. The slow, passive approach allows for the release of physical, mental and emotional tension. Experience the deep body stretch and meditation of yin yoga.
Wear comfortable clothes and layers to stay nice and warm during held postures.