Join Zoe on Thursdays, September 13 & 27 at 7-8:30pm for Vin/Yin! Each of these juicy Vin/Yin yoga classes will combine the power of Vinyasa with the slow holds of Yin Yoga. Meshing the two creates a profound, balancing, yin-yang yoga practice.
The sessions will include dynamic vinyasa flow, timed yin postures designed to increase flexibility, and a long, relaxing savasana with essential oils.
The first session will focus on hips and the lower chakras relating to grounding, confidence, and safety. The second session revolves around the heart and upper chakras pertaining to love, honest expression, choice making and spirituality.
Some prior yoga experience recommended.
Price: $20/session. Autopay Members receive 10% off.