Arm Balance Workshop, April 14

_MG_9866_edit01_sfwJoin Heather on Saturday, April 14, 1-3pm for a thorough and playful exploration of arm balances! Learn how to increase core strength and flexibility as we investigate rooting down to find lift off. While instruction and observation will play heavily into the class, there will be plenty of practice and lots of time to levitate! We’ll explore several poses – including but not limited to: crow, firefly, and eight angle. 2 hours of arm balance exploration on a Saturday? We can’t think of anything more fun!

Because this is a rigorous workshop, participants should have prior yoga experience and a foundation on basic asana alignment.

**Hey Yoga Teachers! Heather is a Yoga Alliance Continuing Education Provider (YACEP), so if you’re a yoga instructor you can earn 2 contact hours towards your YA certification.**

Price: $30 Early Registration/$35 Day Of. This is a special event, so regular class passes do not apply. Register today online!