Inversion Workshop, Saturday 12/7

Get upside down!

Inversions like handstands can be invigorating and fun! They increase circulation, build strength, help overcome fear, and build self-confidence. Learn techniques and alignment essential to practicing inversions safely and confidently. Join Lindsey as she guides you through an overview of anatomy that relates to inversions and uncover key actions that will assist you in working towards headstand, handstand and forearm balance.

No prior inversion experience required, though you should have a steady yoga foundation.

Date: Saturday, December 7th 2019
Time: 2-4pm

$30. Autopay members receive 10% off.

Sign up in advance!

If you are a yoga instructor, Lindsey is a Yoga Alliance Continuing Education Provider and time in her classes qualifies for YA continuing education credit.

Flip your perspective! Join us on 12/7 from 2-4pm.