Yoga Nidra

Join Aricha for these monthly, special, meditative classes at 7-8:15pm on Sundays; next up: September 23 & October 21! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. More info and sign up.

Vin/Yin Through the Chakras, September 13 & 27

Each of these juicy vin/yin yoga classes will include dynamic vinyasa flow, timed yin postures designed to increase flexibility, and a long, relaxing savasana with essential oils. The first session will focus on hips and the lower chakras relating to grounding, confidence, and safety. The second session revolves around the heart and upper chakras pertaining to love, honest expression, choice making and spirituality. Find out more and sign up today!

Mudra’s Four! Let’s celebrate! 9/28, 5:30pm

All current Mudra class pass holders are cordially invited to celebrate Mudra’s 4th Anniversary with a tag-team flow followed by a social hour.  Join us to say cheers to what we’ve built as a community these past 4 years! Sign up prior as this fills!

Yoga Teacher Training

Mudra’s 200-hour Yoga Teacher Training Program is cultivated with high quality, skill, authenticity and depth of understanding at the forefront. Whether you want to teach or solely desire a deep-dive into the heart of yoga, this program is for you! Apply anytime through the ticket link. Register by the end of October for the early bird special. Find out more about the Teacher Training and start your application today!