Prenatal Yoga Series, 10/18-11/15
Prepare the body and mind for labor, delivery and motherhood. Yoga poses, breath work and meditation designed specifically for pregnant women will promote strength, flexibility, good posture, and stress relief. Thursdays, 1:30-2:30pm, 10/18-11/15. Learn more and register here.
Yoga Nidra, 10/21
Join Aricha for these monthly, special, meditative classes at 7-8:15pm on Sundays; next up: October 21! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. More info and sign up.
Yoga for Bodywork Professionals, 11/3
Maintain and promote your own self care with yoga so that you can continue to comfortably help others. Appropriate for anyone who physically serves others – from rolfers to P.T.s, from estheticians to craniosacral therapists. 2 CEUs for Oregon LMTs. More information here.
New Yoga Classes
This November we’re adding two new yoga classes for you! Kasandra will lead a Vinyasa class at 9:15am on Fridays. Mariah is introducing a purely Restorative Yoga class on Tuesday evenings at 7pm. The Restorative Yoga class will consist of using props to settle into insanely relaxing, meditative poses. There may only be 4-10 poses in one class and each designed to calm and completely rest your body and mind. Both classes begin the second week of November – Tuesday, November 6 for Restorative and Friday, November 9 for Vinyasa. Be sure to check both out!
Yoga Teacher Training, Dec-Feb
Mudra’s 200-hour Yoga Teacher Training Program is cultivated with high quality, skill, authenticity and depth of understanding at the forefront. Whether you want to teach or solely desire a deep-dive into the heart of yoga, this program is for you! Apply anytime through the ticket link. Register by the end of October for the early bird special. Find out more about the Teacher Training and start your application today!
Want to learn from seasoned instructors while basking in stunning locations? Wanderlust Festivals offer brilliant opportunities to enjoy yoga, music, adventure, community and scenery! We’re looking to the Oahu Festival this year and would love to have you join us, but you can attend any Wanderlust event – they are all amazing and unique! Click here to discover more and purchase tickets.
**Note that there are 25% discounts off 1-4 day Festival Passes for people ages 18-25 and students with the promo code STUDENT; and for military personel and their family using the promo code: MILITARY at checkout. If you happen to live in a particular festival area and can prove it with current ID (if you live in: O’ahu, West Virginia, Vermont, Pemberton, Squawmish, Whistler or Mont Tremblant area), you can also qualify for 20% off with the code LOCALS.**