Valentine’s Partner Yoga, February 13, 7-8:30pm

Grab a partner and join in a heart-warming yoga flow. Zoe and Jordan will lead you in partner stretches, offering and receiving nourishing presses, and in practicing basic contact yoga poses. Deepen your connection by helping one another maintain ease and focus. Woo your love or friend with partner yoga this Valentine’s week. More info and sign up in ticket link.

Sign Up: $15/individual. This is a special event, so regular passes do not apply. If you are an AutoPay Member, you will receive your 10% off this pricing. Reserve your spot online (and be sure that your partner signs up too!).

2019 New Year Challenge

Greet 2019 with your best self – the Mudra New Year Challenge is back to help you build positive momentum! The challenge will begin Monday, January 7, 2019. This is a tiered challenge for classes taken at Mudra.

Here’s how it works:
In the 30 days of the challenge, practice with us:

  • 12 times and earn 10% off your next yoga pass!
  • 20 times and earn 20% off your next yoga pass!!
  • 30 times and earn 40% off your next yoga pass!!!
  •  Discounts must be used within 3 months of challenge completion and are valid on regular class passes or one month of unlimited.
  • All who meet a goal will also be entered into a raffle for prizes including Mountain Rose Herbs, Uhan Performance, Astrology and Tarot by Emily Ridout, and Mudra gear!

The challenge runs January 7th – February 5th. On the launch date we will post a tracking sheet at the studio. Participants may attend up to, and not exceeding, 2 classes per day for this challenge. All Mudra special events also qualify as a class.

*Bonus! You can substitute one class for a picture posted on Facebook or Instagram with you in a yoga pose or at Mudra if you tag us and make the pic public.

Cheers to the start of your best year yet! Plan your challenge month by checking out our full schedule. Tip: registering for classes online ahead of time for the whole month helps keep you on target to meeting your goal.

New Year’s Eve Celebratory Flow

Join Anne-Marie and the Mudra community for a special evening of intention setting and uplifting, vigorous yoga. Begin with guided time to write out intentions for 2019. We’ll then flow and fly to the rhythm of the breath and the beat of energizing tunes. Top it off with juicy restorative poses, an extended savasana, and a sea of OM’s. You’ll leave feeling refreshed and inspired to embrace the new year!

This event is intended for practitioners familiar with vinyasa yoga, but all levels are welcome to attend. Early sign-ups are encouraged.

(Please note that the regular 5:30pm Vinyasa class is cancelled this evening)

Monday, 12/31, 5:30-7:00pm

Price: $25 – 10% off for Autopay Members.

Holiday Reminders and Schedule Change

Happy Holidays!  Mudra will be closed at times when classes naturally thin –  on Christmas Eve and Christmas Day, 12/24-25 as well as New Year’s Day, 1/1. We also have a reduced schedule on 12/26 (No 12:05 or 4pm classes) and 12/31 (no regular 5:30pm Vinyasa – instead join us for a special NYE Intention Flow – see here for details).  Join us for healthy, supportive yoga to stay grounded, joyous and feeling great. Then continue to have a wonderful time celebrating with friends and family during the holidays!

In the New Year we’re changing our Friday 4:30pm class to regular Vinyasa and phasing out the Wednesday, 4pm Happy Hour Vinyasa. This means that the last Wednesday Happy Hour is this week! Be sure join Heather and flow to some sweet tunes for this final nod!

Two New Classes in November!

This November we’re adding two new yoga classes for you! Kasandra will lead a Vinyasa class at 9:15am on Fridays. Mariah is introducing a purely Restorative Yoga class on Tuesday evenings at 7pm. The Restorative Yoga class will consist of using props to settle into insanely relaxing, meditative poses. There may only be 4-10 poses in one class and each designed to calm and completely rest your body and mind. Both classes begin the second week of November – Tuesday, November 6 for Restorative and Friday, November 9 for Vinyasa. Be sure to check both out!

Winter Solstice 108, Dec 21, 6pm

This class is full! If you missed this one, check out our other two holiday events – Candlelight Yoga Nidra on 12/30; NYE Intention Setting Flow on 12/31 – and sign up early.

On Winter Solstice the days are short and the nights at their longest reach. There is much hope this day as the light begins to make its return and we have the opportunity to set intentions for Winter! To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Winter Solstice, Friday, December 21, 2018 at 6pm.

The 108 practice is truly one of dedication and moving meditation. You may find yourself in your head at the beginning, but will be firmly rooted in the body and the flow by the end and full of abundant energy! Do not fret if you feel you might not be able to do 108 full salutes – we’ll offer modifications and resting options if you need to sit any out. Check out this article to find out more about the significance of the 108.

More details:

  • We will talk about salute adaptations at the beginning of the session to make this practice accessible.
  • We’ll practice in rounds and will have time in between to steady the breath.
  • Please bring a water bottle or travel mug (we’ll have Mountain Rose Herb’s chai to nourish you after the practice!) and a small towel for perspiration to have handy during practice.
  • The practice will take about an hour and 20 minutes and we’ll finish with a gentle cool down and savasana.0
  • As our gift to you, pricing will be the same as regularly scheduled classes.
  • Please sign up through our online schedule.


First Timer’s Special – 30 Days Just $50

If you are new to Mudra and live in Lane County, the best way to try out the studio is to sign up for our First-Timer’s Special. It allows you to come to unlimited classes for 30 days from purchase – for just $50. We know that students seek teachers and styles that suit them best, so this  is the perfect way to try out all of our teachers and every class style you are interested in! You can purchase the pass and sign up for classes online (just remember that the 30 days start on the day you purchase) or simply purchase the pass when you come in to the studio.

We look forward to meeting you at Mudra!



Thanksgiving Yoga Practice, November 22

Join us on Thanksgiving for a special hour of yoga at 9-10 am. The class will focus on burning calories through active vinyasa flows, steadying minds in preparation for the socialization to come – and setting the body up for good digestion. Come alone or share the session with family and friends to start the day on a note of rejuvenation, peace, and gratitude.  All regular/unlimited class passes apply. Sign up early as this class often fills!

Mudra staff will be with their families and all other classes are canceled on Thanksgiving, November 22nd  and the day after, the 23rd.  Enjoy this time of gratitude with your friends and family!Thanksgiving Yoga

Yoga for Bodywork Professionals

Maintain and promote your own self care with yoga so that you can continue to comfortably help others. Learn poses and techniques that ease and strengthen areas of the body that therapists use repetitively. Discover grounding techniques that you can use before and after engaging services with clients to stay relaxed, focussed and prepared to deliver your best.  Appropriate for anyone who physically serves others – from rolfers to P.T.s, from estheticians to craniosacral therapists. 2 CEUs for Oregon LMTs.

When: 12:30-2:30pm, Saturday, November 3

Where: Mudra Yoga, 199 E 5th Ave. Ste. 33

Registration: $25. Sign up online today!


Prenatal Yoga Series, 10/18-11/15

Prepare the body and mind for labor, delivery and motherhood. Yoga poses, breath work and meditation designed specifically for pregnant women will promote strength, flexibility, good posture, and stress relief. Prenatal yoga is a wonderful way to connect with your baby, calm your mind and prepare your body for birth. This class is further intended to support mothers and build community. No prior experience is necessary, but do check in with your doctors to get their approval throughout. 

The Instructor: Louise has trained with Mamaste Yoga and taught prenatal yoga in Hawaii, Florida and now in Oregon. She spent several years with an organization which works to improve the health and well being of pregnant women, infants and young children. This allowed her to work with a diverse range of pregnant women; many in high risk situations. Louise practiced yoga through both of her pregnancies. She especially felt the benefits of prenatal yoga during her second pregnancy as she prepared for a VBAC.

When: 1:30-2:30 pm, Thursdays, October 18-November 15 at Mudra Yoga, 199 E 5th Ave. Ste. 33 (Upstairs from Steelhead)

Registration: $65 for the 5-week series. Autopay Members receive 10% off.  Please register online here.