It’s been a couple of years since we’ve raised our rates and we’ve got to keep up with expenses from rent to payroll that have all increased… To keep providing the quality yoga, extra-curriculars, and beautiful space you know and love, we’re updating our rates on March 10th, 2020. FYI – we foresee sticking to the updated prices for the next couple of years.
Good News for Current and New AutoPay Members who commit with us before March 10th – you will lock in your current unlimited rate through this increase! Our current rate is $100/month (10% off for students and wise elders)! Some of you have been grandfathered in once before and you will maintain your same rate! To reward those who have dedicated your practice at Mudra, you will keep your rate for as long as you maintain your membership uninterrupted. Ready to be a Member? Sign up now!
As a Member you’ll receive unlimited yoga and 10% off all non-sale merchandise, workshops and one-on-one sessions! If you are attending at least twice a week this is by far the best deal. (To get the most out of yoga, we suggest attending 2-3 times a week at minimum.) You can sign up with a credit or debit card at any time online through Mindbody or in the studio (in-studio for sure if you qualify for a special discount). Those who are already members need not do a thing – we’ll automatically roll you through at your established rate. Find out more about the AutoPay Membership.
Note too that 5 and 10 Class Passes are good for one year from purchase if you wish to buy a couple at the current rate before the transition.
Price Increases Starting March 10: $110 – AutoPay Monthly Unlimited
$135 – Monthly Unlimited
$150 – 10 Class Pass
$85 – 5 Class Pass
$20 – Drop In
$90 – Private Hour One-on-One
$115 – One Hour Private Group up to 10 Attendees
$50 – First-Timer’s Special – 20 days unlimited for local, first-time clients.
Arm Balance Workshop, 2/1
Join Heather on Saturday, February 1st, 1-3pm for a thorough and playful exploration of arm balances! Learn how to increase core strength and flexibility as we investigate rooting down to find lift off. While instruction and observation will play heavily into the class, there will be plenty of practice and lots of time to levitate! We’ll explore several poses – including but not limited to: crow, firefly, and eight angle. 2 hours of arm balance exploration on a Saturday? We can’t think of anything more fun!
Because this is a rigorous workshop, participants should have prior yoga experience and a foundation on basic asana alignment.
**Hey Yoga Teachers! Heather is a Yoga Alliance Continuing Education Provider (YACEP), so if you’re a yoga instructor you can earn 2 contact hours towards your YA certification.**
Want to learn from seasoned instructors while basking in stunning locations? Wanderlust Festivals offer brilliant opportunities to enjoy yoga, music, adventure, community and scenery! We loved the Oahu Festival this year and are looking forward to the brand new 2-day Seattle Festival. We would love to have you join us, but you can attend any Wanderlust event – they are all amazing and unique! Click here to discover more and purchase tickets.
**Note that there are 25% discounts off 1-4 day Festival Passes for people ages 18-25 and students with the promo code STUDENT; and for military personnel and their family using the promo code: MILITARY at checkout. If you happen to live in a particular festival area and can prove it with current ID (if you live in: O’ahu, West Virginia, Vermont, Pemberton, Squawmish, Whistler or Mont Tremblant area), you can also qualify for 20% off with the code LOCALS.**
Teacher Training Info Session, Sunday 1/12
Are you ready to take your yoga practice deeper? Save the date for Sunday, 1/12 from 2-3pm to learn more and find out if the Mudra Yoga 200-Hour Yoga Teacher Training program is a good fit for you! The training is appropriate for those of you who intend to teach or who simply wish to deepen your personal yoga practice and understanding. The complimentary session begins with an overview of the curriculum followed by a Q&A session. Join us!
On Winter Solstice the days are short and the nights at their longest reach. There is much hope this day as the light begins to make its return and we have the opportunity to set intentions for Winter! To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Winter Solstice, Saturday, December 21, 2019 from 1 – 2:45pm.
The 108 practice is truly one of dedication and moving meditation. You may find yourself in your head at the beginning, but will be firmly rooted in the body and the flow by the end and full of abundant energy! Do not fret if you feel you might not be able to do 108 full salutes – we’ll offer modifications and resting options if you need to sit any out. Check out this article to find out more about the significance of the 108.
We will talk about salute adaptations at the beginning of the session to make this practice accessible.
We’ll practice in rounds and will have time in between to steady the breath.
Please bring a water bottle or travel mug (we’ll have Mountain Rose Herb’s chai to nourish you after the practice!) and a small towel for perspiration to have handy during practice.
The practice will take about an hour and 20 minutes and we’ll finish with a gentle cool down and savasana.
Inversions like handstands can be invigorating and fun! They increase circulation, build strength, help overcome fear, and build self-confidence. Learn techniques and alignment essential to practicing inversions safely and confidently. Join Lindsey as she guides you through an overview of anatomy that relates to inversions and uncover key actions that will assist you in working towards headstand, handstand and forearm balance.
No prior inversion experience required, though you should have a steady yoga foundation.
If you are a yoga instructor, Lindsey is a Yoga Alliance Continuing Education Provider and time in her classes qualifies for YA continuing education credit.
Thanksgiving Flow, Thursday 11/28
**This class is now full! Gratitude to all. Have a wonderful Thanksgiving!**
Come flow with an attitude of gratitude! Join us on Thanksgiving for a special hour of yoga from 9-10 am. The class will focus on burning calories through active vinyasa flows, steadying minds in preparation for the socialization to come – and setting the body up for good digestion. Come alone or share the session with family and friends to start the day on a note of rejuvenation, peace, and gratitude. All other classes are cancelled on Thanksgiving and the Friday after.
Enjoy this time of gratitude with your friends and family!
Happy Holidays! Mudra will be closed at times when classes naturally thin December 23-25; and New Year’s Day, January 1. We also have a reduced schedule 12/31 (no regular 5:30pm Vinyasa or 7pm Restorative – instead join us for a special NYE Intention Flow – see here for details). Join us for healthy, supportive yoga to stay grounded, joyous and feeling great. Then continue to have a wonderful time celebrating with friends and family during the holidays!
Backbend Clinic, 11/10
Move thorough an exploration of invigorating backbends! Backbends powerfully open the heart and hips, increase flexibility and strength, bring balance to the body, and create optimal back health.
Emily will mindfully guide how to achieve deeper, healthier backbends in your practice. This workshop begins with a flow through preparatory poses aimed at opening up and strengthening areas of the body that support back-bending. You’ll then work with backbends like upward dog, wheel, and camel and explore more advanced and lively variations.
Join us on Sunday, 11/10 from 12-2pm! This workshop is appropriate for anyone who has a good foundation with yoga and wants to deepen their backbending practice.
Come build strength and community in this special 6 week Baby & Me yoga series!
Baby & Me is open to postnatal women and their new babies (newborn to pre-crawling). Anne-Marie, and her little one, will guide you through mindful, steady, and strength-building yoga asana to help you reconnect with your core and pelvic floor muscles. This is a great opportunity to build community and play with your baby at the same time! The class creates a safe, encouraging, and empowering space for all women. Be sure to get your doctor’s approval for this activity before registering. Sign-up here!
Dates: Tuesday’s October 8th – November 12th Time: 1:30 – 2:15pm Cost: $96 – AutoPay Members receive 10% off.