Find Your Center

Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!

News From the Mat

Yoga Mat

Teacher Training Info Session, June 15

Find out if the Mudra Yoga 200-Hour Yoga Teacher Training program is a good fit for you. The training is appropriate for those of you who intend to teach or who simply wish to deepen your personal yoga practice and understanding. The complimentary session begins with an overview of the curriculum followed by a Q&A … Continue reading Teacher Training Info Session, June 15

Summer Solstice 108 Sun Salute

It’s that time of year again when the days are at their longest and we relish the sunshine! The June solstice heralds the beginning of summer. To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Summer Solstice, Friday, June 21, 2019 from 5:30-7pm (Note that our regularly scheduled 4:30pm Vinyasa class … Continue reading Summer Solstice 108 Sun Salute