Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
Grab a partner and join in a heart-warming yoga flow. Zoe and Jordan will lead you in partner stretches, offering and receiving nourishing presses, and in practicing basic contact yoga poses. Deepen your connection by helping one another maintain ease and focus. Woo your love or friend with partner yoga this Valentine’s week. More info and … Continue reading Valentine’s Partner Yoga, February 13, 7-8:30pm
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: January 20, February 17, March 24, and April 14! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and … Continue reading Candlelight Yoga Nidra