Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: July 28, August 25, September 29, and October 27! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and … Continue reading Candlelight Yoga Nidra
Yoga Instructors; this one’s for you! Join us for a four hour workshop perfect for all-levels of instructors interested in deepening their understanding yoga assists. Safe, secure, and intentional assists can help move students physically and energetically deeper into a posture, illustrate safe alignment, and help nurture students while building connection. Students will practice practical hands-on assists … Continue reading The Intentional Art of Yoga Assists, 9/28