Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
On Winter Solstice the days are short and the nights at their longest reach. There is much hope this day as the light begins to make its return and we have the opportunity to set intentions for Winter! To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Winter Solstice, Friday, … Continue reading Winter Solstice 108, Dec 21, 6pm
Happy Holidays! Mudra will be closed at times when classes naturally thin – on Christmas Eve and Christmas Day, 12/24-25 as well as New Year’s Day, 1/1. We also have a reduced schedule on 12/26 (No 12:05 or 4pm classes) and 12/31 (no regular 5:30pm Vinyasa – instead join us for a special NYE Intention … Continue reading Holiday Reminders and Schedule Change