Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
Join Brigadoon and Mudra for Yoga in the Vineyard at Brigadoon Vineyards (25166 Ferguson Road, Junction City) on Saturday, July 28 and/or August 18 at 10:30am. Start with an hour of All-levels Vinyasa Yoga on the lawn with stunning vineyard and forest views. We’ll practice to the sounds of nature and songs of birds. Afterwards, … Continue reading Yoga in the Vineyard – Brigadoon, July 28 & August 18
Join us for these special, monthly classes from 7-8:15pm on Sundays; August 26, September 23 & October 21! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha draws from … Continue reading Yoga Nidra