Find Your Center

Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!

News From the Mat

Yoga Mat

Candlelight Yoga Nidra, 10/27, 11/17, and 12/15

Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: October 27, November 17, and December 15!  Candlelight Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension … Continue reading Candlelight Yoga Nidra, 10/27, 11/17, and 12/15

Backbend Clinic, 11/10

Move thorough an exploration of invigorating backbends! Backbends powerfully open the heart and hips, increase flexibility and strength, bring balance to the body, and create optimal back health. Emily will mindfully guide how to achieve deeper, healthier backbends in your practice. This workshop begins with a flow through preparatory poses aimed at opening up and strengthening areas … Continue reading Backbend Clinic, 11/10