Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
We are pleased to present Community Yoga classes designed to continue the training of our Yoga Teacher Training Graduates and give you an affordable, quality weekly class! Mentor and wonderful Mudra Instructor, Shanti, will guide Amy and Missy as they progressively lead and refine their skills, while you receive lots of attention. Drop in entry … Continue reading Community Yoga Classes
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: June 30, July 28, and August 25! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha … Continue reading Candlelight Yoga Nidra