Find Your Center

Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!

News From the Mat

Yoga Mat

Yoga Nidra

Join us for these special, monthly classes from 7-8:15pm on Sundays; August 26, September 23 & October 21!  Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha draws from … Continue reading Yoga Nidra

Yoga for Bodywork Professionals

Maintain and promote your own self care with yoga so that you can continue to comfortably help others. Learn poses and techniques that ease and strengthen areas of the body that therapists use repetitively. Discover grounding techniques that you can use before and after engaging services with clients to stay relaxed, focussed and prepared to … Continue reading Yoga for Bodywork Professionals