Find Your Center

Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!

News From the Mat

Yoga Mat

Summer Solstice 108 Sun Salute

It’s that time of year again when the days are at their longest and we relish the sunshine! The June solstice heralds the beginning of summer. To celebrate this seasonal phenomenon, we’ll hold a traditional 108 Sun Salute session on Summer Solstice, Thursday, June 21, 2018 at 5:30pm (Note that our regularly scheduled 5:30pm Steady Flow … Continue reading Summer Solstice 108 Sun Salute

Yoga Nidra

Join us for these special, monthly classes from 7-8:15pm on Sundays: June 24 and July 22 + a special Wednesday pop-up on June 13!  Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing … Continue reading Yoga Nidra