Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
Join us for these special, monthly classes from 7-8:15pm on Sundays: June 24 and July 22 + a special Wednesday pop-up on June 13! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing … Continue reading Yoga Nidra
Let’s get back on the water for some SUP Yoga! You have three chances to join in this fun, aquatic practice this summer. SUP Yoga requires lots of concentration and, at the same time, it’s a ton of fun. Practicing poses while floating is an invitation to be playful, challenge yourself, and connect with Eugene’s natural surroundings. … Continue reading Standup Paddleboard Yoga, June 26, July 17 & Aug 14, 5:30-7:30pm