Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting. Welcome!
News From the Mat
We are pleased to present Community Yoga classes designed to continue the training of our Yoga Teacher Training Graduates and give you an affordable, quality weekly class! Mentor and wonderful Mudra Instructor, Shanti, will guide Karen and Anna as they progressively lead and refine their skills, while you receive lots of attention. Drop in entry … Continue reading Community Yoga Classes
Advance your practice and understanding of yoga foundations with a training track for all! Attend one or all of these classes to gain a deeper understanding of yoga philosophy and techniques. Each class will consist of about an hour of lecture and discussion; and an hour of physical practice incorporating the tools presented. Choose one … Continue reading Go Deep: Yoga Philosophy in Practice