Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: July 22! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and anxiety. Aricha draws from a deep foundation … Continue reading Yoga Nidra
Join Brigadoon and Mudra for Yoga in the Vineyard at Brigadoon Vineyards (25166 Ferguson Road, Junction City) on Saturday, July 28 and/or August 18 at 10:30am. Start with an hour of All-levels Vinyasa Yoga on the lawn with stunning vineyard and forest views. We’ll practice to the sounds of nature and songs of birds. Afterwards, … Continue reading Yoga in the Vineyard – Brigadoon, July 28 & August 18