Find Your Center

Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!

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News From the Mat

Yoga Mat

Yoga Nidra

Join us for these special, monthly classes from 7-8:15pm on Sundays: April 22, May 20, June 24 and July 22 + a special Wednesday pop-up on June 13!  Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra … Continue reading Yoga Nidra

Philosophy of Yoga, May 6

How do you create deeper understanding in your life and in your practice? Are there simple practices that, when properly understood, will support you throughout your life? And where (and when) did yoga come from anyway? The answers might surprise you. Oversimplification is common to yogic philosophy because of its wide historical breadth, varied texts, … Continue reading Philosophy of Yoga, May 6