Mudra is a yoga haven for those with busy lives – that includes you workers, stay-at-home parents, and higher-ed students. It is equally home to those of you who simply wish to dive in to an inspired yoga practice. We are a community of friends who enjoy and respect life fully – with great health and vigor! The studio is clean, modern and inviting – plus the view of downtown and Spencer’s Butte from down dog is fantastic! Welcome!
News From the Mat
Greet 2019 with your best self – the Mudra New Year Challenge is back to help you build positive momentum! The challenge will begin Monday, January 7, 2019. This is a tiered challenge for classes taken at Mudra. Here’s how it works: In the 30 days of the challenge, practice with us: 12 times and … Continue reading 2019 New Year Challenge
Join us for these special, monthly classes from 7-8:15pm on Sundays; next up: January 20, February 17, March 24, and April 14! Yoga Nidra escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. The practice allows the wisdom of the body to facilitate natural healing work. Yoga Nidra is incredible in soothing tension and … Continue reading Candlelight Yoga Nidra